How do I use the "Create a Weekly Meal Prep Plan" prompt?

Copy the prompt template, fill in the variables (NUMBER_OF_PEOPLE, DIETARY_RESTRICTIONS, CUISINE_PREFERENCES, SKILL_LEVEL, PREP_TIME, PREP_DAY, BUDGET_RANGE, EQUIPMENT, FOODS_TO_AVOID, MUST_INCLUDE_FOODS, PRIMARY_GOAL, MEAL_STRUCTURE), and paste it into ChatGPT, Claude, or Gemini.

What AI tools work with this personal prompt?

This prompt works with chatgpt, claude, gemini. Simply copy and paste the template into any of these AI assistants.

Tips for getting the best results?

Start with familiar recipes and gradually introduce new ingredients to avoid waste Prep ingredients in versatile ways - roasted vegetables can be used in multiple dishes throughout the week Invest in quality glass containers that can go from fridge to microwave seamlessly Batch cook grains and proteins that can be mixed and matched for variety Always include one 'flexible' day to use up ingredients that might spoil soon

personal intermediate

Create a Weekly Meal Prep Plan

Generate personalized weekly meal prep plans with shopping lists, recipes, and prep schedules. Save time and eat healthier with AI assistance.

Works with: chatgptclaudegemini

Prompt Template

Create a comprehensive weekly meal prep plan for [NUMBER_OF_PEOPLE] people with the following requirements: **Dietary Requirements & Preferences:** - Dietary restrictions: [DIETARY_RESTRICTIONS] - Cuisine preferences: [CUISINE_PREFERENCES] - Cooking skill level: [SKILL_LEVEL] - Available prep time: [PREP_TIME] hours on [PREP_DAY] **Constraints:** - Budget range: [BUDGET_RANGE] - Kitchen equipment available: [EQUIPMENT] - Foods to avoid: [FOODS_TO_AVOID] - Must include: [MUST_INCLUDE_FOODS] **Goals:** - Primary goal: [PRIMARY_GOAL] (e.g., weight loss, muscle gain, convenience, variety) - Preferred meal structure: [MEAL_STRUCTURE] Please provide: 1. **Weekly Menu**: 7 days of breakfast, lunch, dinner, and 2 snacks per day 2. **Master Shopping List**: Organized by grocery store sections with quantities 3. **Prep Schedule**: Step-by-step timeline for [PREP_DAY] prep session 4. **Storage Instructions**: How to store each prepped item for maximum freshness 5. **Daily Assembly Guide**: Quick instructions for each day's meal assembly 6. **Nutrition Overview**: Approximate calories and macros per day 7. **Money-Saving Tips**: Specific ways to reduce costs for this plan 8. **Make-Ahead Components**: Items that can be prepped in advance or frozen Format the response clearly with headers and bullet points for easy reference throughout the week.

Variables to Customize

[NUMBER_OF_PEOPLE]

How many people the meal prep plan should serve

Example: 2 adults

[DIETARY_RESTRICTIONS]

Any dietary restrictions or allergies to accommodate

Example: vegetarian, no nuts

[CUISINE_PREFERENCES]

Preferred types of cuisine or cooking styles

Example: Mediterranean, Asian, comfort food

[SKILL_LEVEL]

Cooking experience level

Example: intermediate - comfortable with most techniques

[PREP_TIME]

Hours available for meal prep

Example: 3-4

[PREP_DAY]

Which day of the week to do meal prep

Example: Sunday

[BUDGET_RANGE]

Weekly grocery budget

Example: $80-100

[EQUIPMENT]

Available kitchen equipment

Example: oven, stovetop, slow cooker, food processor

[FOODS_TO_AVOID]

Specific foods or ingredients to exclude

Example: Brussels sprouts, quinoa, spicy food

[MUST_INCLUDE_FOODS]

Foods that must be incorporated into the plan

Example: chicken, sweet potatoes, Greek yogurt

[PRIMARY_GOAL]

Main objective for the meal plan

Example: healthy weight loss

[MEAL_STRUCTURE]

Preferred eating pattern

Example: 3 meals + 2 snacks, larger lunch

Example Output

# Weekly Meal Prep Plan for 2 Adults ## Weekly Menu **Monday-Wednesday**: Mediterranean Chicken Bowls, Greek Yogurt Parfaits, Lentil Soup **Thursday-Saturday**: Asian Lettuce Wraps, Overnight Oats, Sweet Potato Black Bean Chili **Sunday**: Flex day with leftover combinations ## Master Shopping List **Proteins**: 2 lbs chicken thighs, 1 lb ground turkey, 2 cups dried lentils, 1 can black beans **Produce**: 2 cucumbers, 3 bell peppers, 1 bag spinach, 4 sweet potatoes, 2 avocados **Pantry**: Brown rice, oats, olive oil, tahini, soy sauce, coconut milk **Dairy**: Greek yogurt (32oz), feta cheese, eggs ## Sunday Prep Schedule (3.5 hours) **Hour 1**: Start chili in slow cooker, prep overnight oats **Hour 2**: Cook chicken and rice, chop all vegetables **Hour 3**: Make lentil soup, portion yogurt parfaits **Hour 3.5**: Package meals in containers, label everything ## Storage Instructions - Cooked grains: 4 days refrigerated in airtight containers - Cut vegetables: Store with damp paper towel for crispness - Proteins: Portion and freeze half for later in week **Daily Assembly**: Each meal takes 2-3 minutes to heat and assemble using prepped components.

Pro Tips for Best Results

Start with familiar recipes and gradually introduce new ingredients to avoid waste
Prep ingredients in versatile ways - roasted vegetables can be used in multiple dishes throughout the week
Invest in quality glass containers that can go from fridge to microwave seamlessly
Batch cook grains and proteins that can be mixed and matched for variety
Always include one 'flexible' day to use up ingredients that might spoil soon